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Fast foods, submarine sandwich, with roast beef


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 13.888 10737.241 7.054
Vitamin A (IU) mcg 191.203 52714.285 68.235
Vitamin B-6 mcg 0.15 12 0.082
Vitamin B-12 ug 0.839 98.89 0.000
Vitamin C mg 2.592 242.444 0.5
Phosphorus (P) mg 88.888 9913.043 92.857
Potassium (K) mg 152.777 16500 174.897
Manganese (Mn) mg 2.76 88.1 31.25
Sodium (Na) mg 391.203 38750 0.993
Selenium (Se) ug 11.898 1917.107 136.283
Calcium (Ca) mg 18.981 7369.565 3.513
Zinc (Zn) mg 2.027 90.809 0.551
Iron (Fe) mg 1.3 97.692 1.142
Magnesium (Mg) mg 31.018 532.627 20
Copper (Cu) mg 0.167 14.588 0.086
Energy (Calories) KCal 189.814 898.437 200.904
Cholesterol mg 33.796 1234.939 0.000
Protein g 13.259 61.305 4.692
Carbon Hydrote g 20.509 100 16
Fat g 6 100 3.268
Total Saturated fatty acids g 3.281 51.366 0.809
Total polyunsaturated fatty acids g 1.208 65.698 0.51
Pantothenic acid g 0.36 35.5 0.273
Total monounsaturated fatty acids g 0.85 74.647 0.949
Moisture (water) g 58.972 99.901 59.889
Dietary Folate Equivalents ug 41.203 2690 19.78
Niacin mg 2.76 88.1 0.993
Thiamin mg 0.189 9.02 0.073
Riboflavin mg 0.189 8.06 0.126




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